What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns each day. Here's how it's calculated:
1. Basal Metabolic Rate (BMR)
The calories your body burns at rest for basic life functions like breathing and circulation.
2. Activity Level
Your BMR is multiplied by an activity factor based on how active you are during the day.
3. Exercise
Additional calories burned through planned exercise and workouts are added to your total.
4. Final TDEE
Your TDEE is the sum of all these factors, giving you your daily calorie needs.
TDEE by Activity Level
What This Shows
This chart illustrates how your Total Daily Energy Expenditure (TDEE) varies based on your activity level. More active lifestyles require more calories to maintain weight.
How to Use
Find your activity level on the chart to see the estimated daily calories needed. Use this as a guide when setting your fitness goals.
Why Choose Our TDEE Calculator?
Our calculator offers more than just numbers. It's a comprehensive tool designed to help you achieve your fitness goals.
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Accurate Calculations
Multiple scientific formulas combined to provide the most precise TDEE estimation possible.
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Advanced calculations that adapt to your specific goals and activity level.
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